You might be finding yourself feeling low or a bit anxious, sad and maybe lonely. You might be having pressures at work, or with family or your partner and confused about the impact this is having on you. You could be struggling with the loss of someone close or even just fed up feeling something isn't quite right but not sure what to do. My aim is to provide you with somewhere safe and confidential in which to explore the reasons why you decided to seek some support at this time and the initial session will be a place to explore this. It will also provide a space in which to establish what you might like to gain from therapy and how we may work together and how long for.

A longer term commitment to therapy offers the opportunity to explore in more depth what may be troubling you. Meeting once weekly at the same time for 50 minutes in a warm,  friendly and non-judgemental setting can provide an enriching environment in which to seek change. Taking a relational stance I will be an active role walking by your side while addressing subject matter you wish to bring to the work. If you are unsure what you need or would like at this time, or are uncertain in any way about counselling, these concerns can be discussed at our first session where we can agree what you might like from counselling and how we may work together.

A shorter term commitment can provide the chance to work in a more solution focussed way if there is a particular issue that may be troubling you and is usually around 6 to 12 sessions. Although I prefer to work longer term with clients I do see benefits from shorter term work particularly if you have specific areas that you would like to work on. The therapy takes a more direct and focussed approach. In the first session we will discuss your concerns, needs and what you might like from counselling so that we can agree together how we might work together.