About Counselling
Welcome
Shorter-Term Counselling
Longer-Term Counselling
You might be finding yourself feeling low or a bit anxious, sad and maybe lonely. You might be having pressures at work, or with family or your partner and confused about the impact this is having on you. You could be struggling with the loss of someone close or even just fed up feeling something isn't quite right but not sure what to do.
You might be finding yourself feeling low or a bit anxious, sad and maybe lonely. You might be having pressures at work, or with family or your partner and confused about the impact this is having on you. You could be struggling with the loss of someone close or even just fed up feeling something isn't quite right but not sure what to do. My aim is to provide you with somewhere safe and confidential in which to explore the reasons why you decided to seek some support at this time and the initial session will be a place to explore this. It will also provide a space in which to establish what you might like to gain from therapy and how we may work together and how long for.
Longer-Term Counselling
Shorter-Term Counselling
Longer-Term Counselling
A longer term commitment to therapy offers the opportunity to explore in more depth what may be troubling you. Meeting once weekly at the same time for 50 minutes in a warm, friendly and non-judgmental setting can provide an enriching environment in which to seek change. Taking a relational stance I will be an active role walking by your
A longer term commitment to therapy offers the opportunity to explore in more depth what may be troubling you. Meeting once weekly at the same time for 50 minutes in a warm, friendly and non-judgmental setting can provide an enriching environment in which to seek change. Taking a relational stance I will be an active role walking by your side while addressing subject matter you wish to bring to the work. If you are unsure what you need or would like at this time, or are uncertain in any way about counselling, these concerns can be discussed at our first session where we can agree what you might like from counselling and how we may work together.
Shorter-Term Counselling
Shorter-Term Counselling
Shorter-Term Counselling
A shorter term commitment can provide the chance to work in a more solution focused way if there is a particular issue that may be troubling you and is usually around 6 to 12 sessions. Although I prefer to work longer term with clients I do see benefits from shorter term work particularly if you have specific areas that you would like to
A shorter term commitment can provide the chance to work in a more solution focused way if there is a particular issue that may be troubling you and is usually around 6 to 12 sessions. Although I prefer to work longer term with clients I do see benefits from shorter term work particularly if you have specific areas that you would like to work on. The therapy takes a more direct and focused approach. In the first session we will discuss your concerns, needs and what you might like from counselling so that we can agree together how we might work together
Online Therapy
Working Online
There are many advantages and benefits to online therapy. Since the pandemic working online has become a very popular and convenient way of seeking and accessing ongoing support. Below are some advantages to online therapy:
- Research suggests that online therapy is just as effective as face to face therapy
- The relationship between client and therapist is unaffected
- Clients are not limited to choosing a therapist around locality
- It can save time and money due to not needing to travel and this can reduce stress in itself
- Therapy can be accessed in familiar surroundings of your home which can support a relaxed and safe environment
- The same rules of confidentiality apply so you can be assured everything will remain in the strictest of confidence
- Sessions can be attended from different locations which allows flexibility for clients
- This form of therapy can also be very beneficial to those who work shifts or irregular hours
Online therapy takes the same form as face to face appointments. All you need is a quiet, private space and a stable internet connection.
About Me
After working in the City in investment banking for nearly 16 years I decided to make a change. I felt I wanted something different from my life so I decided to retrain in psychotherapy and I am dedicated, enthusiastic and committed to the positive impact personal therapy can have on the quality of your life.
I hold an MSc in Integrative Psychotherapy from Middlesex University and a Diploma in Psychodynamic Counselling from the Metanoia Institute. I am accredited with the leading industry body for psychotherapists, the UK Council for Psychotherapy (UKCP) and a registered psychotherapist with the BACP (MBACP). I have had diverse experience and training in multiple approaches, settings and client groups spread over ten plus years. I take an integrative approach to psychotherapy which means I pull upon these various techniques allowing me to tend to individual needs using specific tools the disciplines offer. I work on an open-ended, longer term basis and also a time-limited basis where specific goals and concerns can be focussed on. I believe that establishing a safe, trusting and mutually respectful relationship between therapist and client is vital to the outcome of the therapy. I believe in therapy being a collaborative experience between the therapist and client and I am respectful and mindful of the life experience the client brings and how we work with that together.
I hope to create a safe space for you to explore what it is that has brought you to seek therapy at this time.
Contact Details
Due to current restrictions around COVID-19 I am currently working online via Zoom with a view to return to face to face therapy. Please contact me on the details below for further information on availability, fees etc. at this time:
Contact Details
Tel: 07902 590 583
Email: jane@janetaylorrowecounselling.com
